Alexandra Flood shares dietary tips for new mums to enhance energy
Alexandra Flood, a 36-year-old opera singer, shares her dietary approach as a new mum. Dr. Joanna McMillan commended her for stocking the freezer and packing protein into shakes but warned that sugary snacks could hinder essential nutrients for her baby's development. She suggests more sustaining alternatives for snacks and meals to maintain energy levels while breastfeeding.
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Published 04 Jul 2026, 19:00 UTC · Updated 04 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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