Why exercise in your 40s could be key to a younger brain
A new study revealed that regular exercise can make brains functionally younger in midlife individuals. Out of 130 inactive participants, those who engaged in aerobic exercise showed improved brain scans after a year, while non-exercisers experienced slight aging. Researchers emphasize that midlife is a critical period for enhancing brain health through physical activity.
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Published 28 Jun 2026, 19:00 UTC · Updated 28 Jun 2026, 19:11 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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