The underrated dried fruit that lowers blood pressure and boosts gut health
Dates, a fiber-rich dried fruit, lower blood pressure and support gut health through their high potassium and polyphenol content. Search interest in date products surged, with chocolate dates searches rising 135 percent. A small handful provides 2.6 grams of fiber and essential minerals like iron and manganese, helping meet daily nutritional targets while satisfying sweet cravings.
Take it further — get the full app and never miss a moment of what's happening in Australia.
This publisher's site can't be shown here due to their security settings.
Open full article →No source link available for this article.
Published 26 Jul 2026, 19:00 UTC · Updated 26 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
Trending
- Swans turn Giants into punching bag in Sydney Derby demolition
- Suns pair involved in heated on-field exchange as Leo Lombard appears to
- The two factors that cut $450 from your household’s monthly budget
- Commonwealth Games: Ruthless Diamonds laugh off England jibe after statement win
- Australia's 2026 Census requires all residents to participate August 11
- Scholars identify "decadence without pleasure" in wealthy digital societies today