Taking salsa classes can improve mental health, Oxford study suggests
Oxford researchers found that eight-week salsa classes reduced depressive symptoms and social anxiety in 121 young adults aged 18 to 24. The randomized controlled trial published in Psychological Medicine showed participants experienced greater reductions in depression and increased daily happiness compared to a control group.
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Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 17 Jul 2026, 05:00 UTC · Updated 17 Jul 2026, 05:41 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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