Stretch, be gentle and build flexibility: expert tips on doing the splits
Kenzie Annis showcased her impressive ability to perform splits on the recent season of Love Island USA. Experts warn that achieving this skill requires practice and may not be suitable for everyone, with flexibility dependent on factors like age and genetics. Proper training and realistic timeframes of 18 months to three years are essential for progress.
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Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 13 Jul 2026, 16:00 UTC · Updated 13 Jul 2026, 21:30 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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