Rheumatologists recommend smaller exercise doses to protect joint health
Rheumatologists and orthopaedic surgeons recommend smaller doses of exercise to protect joints, emphasizing the importance of movement. About 27% of adults in England fail to engage in sufficient exercise, putting their joint health at risk. Experts stress that maintaining an active lifestyle can significantly reduce the likelihood of arthritis and improve overall joint function.
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Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 24 Jun 2026, 11:00 UTC · Updated 24 Jun 2026, 11:50 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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