Restricted eating hours may reduce cognitive decline in older age, researchers find
Researchers found that older women who confined eating to a nine-hour window and avoided food four hours before bed performed better on problem-solving and spatial planning tests than those who spread meals over 12 hours. Both groups lost similar weight averaging 7kg over six months in the pilot study of 47 women aged 50 to 79 with overweight or obesity.
How does this story land?
Summary by OZbrief Editorial · The Guardian Australia · Source
Take it further — get the full app and never miss a moment of what's happening in Australia.
This publisher's site can't be shown here due to their security settings.
Open full article →No source link available for this article.
Published 26 Jul 2026, 13:30 UTC · Updated 26 Jul 2026, 13:50 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
Trending
- Swans turn Giants into punching bag in Sydney Derby demolition
- Suns pair involved in heated on-field exchange as Leo Lombard appears to
- The two factors that cut $450 from your household’s monthly budget
- Small businesses deploy AI to boost productivity while maintaining workforce growth
- UK consumer confidence surges fastest in nearly three years after Starmer appointment
- Hungarian Grand Prix: Formula One – live