Professor states frequent eating has minimal impact on boosting metabolism
James Betts, a professor at the University of Bath, stated that eating every two to three hours does not significantly boost metabolism. While digestion requires energy, it only slightly affects overall energy expenditure. For meaningful results, he advises increasing physical activity instead.
How does this story land?
Summary by OZbrief Editorial · The Guardian Australia · Source
Take it further — get the full app and never miss a moment of what's happening in Australia.
This publisher's site can't be shown here due to their security settings.
Open full article →No source link available for this article.
Published 06 Jul 2026, 07:00 UTC · Updated 06 Jul 2026, 07:30 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
Trending
- Fogarty kicks four as Crows bounce back to beat Eagles
- Breaking: Senior WA minister Paul Papalia set to resign, triggering by-election
- Germany mandates doctor's note on first day of illness for workers
- Police criticize late decision to extend pub hours for World Cup match
- New York Mayor Zohran Mamdani honors US 250th birthday at city hall
- ‘Barely coherent noise’: Albanese blasts budget critics and the ‘axis of grievance’