Personal trainers reveal four mistakes sabotaging your gym progress today

Personal trainers identify common mistakes limiting gym progress. These include unsustainable boom-bust training cycles, changing workouts too frequently, over-emphasizing cardio, and performing excessive low-intensity exercises. Experts recommend consistent two-weekly strength sessions using progressive overload principles, combining resistance training with movement, and training close to muscular failure rather than adding ineffective volume.

Summary by OZbrief Editorial · The Guardian Australia · Source