Michelle Heyman advocates high-protein diet for muscle recovery and training
Soccer player Michelle Heyman, 38, highlights her diet's protein-rich foods crucial for muscle recovery. She emphasizes including high-protein yogurt and lean meats while advising on carbohydrate intake for intense training days. Heyman serves as an ambassador for the partnership between the Australian Institute of Sport and Chobani.
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Published 11 Jul 2026, 19:00 UTC · Updated 11 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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