It’s been called ‘nature’s Ozempic’, but should you take psyllium husk?
Psyllium husk, a fiber-rich supplement, has gained popularity for its digestive and health benefits. Research shows that taking about 10 grams daily can reduce LDL cholesterol and blood sugar levels. Experts recommend consulting a doctor before use, especially for conditions like IBS or high cholesterol, as fiber from food is generally preferable.
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Published 12 Jul 2026, 19:00 UTC · Updated 12 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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