Five-minute walk every hour offsets sitting harms
Researchers found that taking a five-minute walk every hour can offset the health risks associated with prolonged sitting. The study, involving 11,484 participants, indicated that these brief breaks improved mood and reduced fatigue without affecting work performance. Experts emphasize that simple movement additions can enhance overall health amid increasing sedentary lifestyles.
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Published 24 Jun 2026, 03:14 UTC · Updated 24 Jun 2026, 03:20 UTC
Summary by OZbrief Editorial. Original report: The West Australian. Editorial policy · Corrections
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