Five budget-friendly foods that pack both protein and fibre
Nutrition experts emphasize the importance of incorporating fiber alongside protein for better health. Many Australians fail to meet the recommended fiber intake of 25 grams for women and 30 grams for men. Foods like legumes, soy products, nuts, and seeds offer both nutrients, promoting satiety and reducing risks of chronic conditions.
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Published 12 Jul 2026, 19:00 UTC · Updated 12 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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