Emma Beddington examines 'power phrases' to boost resilience and self-confidence
Columnist Emma Beddington explores the concept of 'power phrases' as proposed by psychotherapist Amy Morin in a recent piece. Morin asserts that a positive affirmation can serve as a cognitive reset, potentially improving resilience under pressure. Beddington reflects on her struggles with self-doubt and the effectiveness of simple affirmations in overcoming challenges.
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Summary by OZbrief Editorial · The Guardian Australia · Source
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Published 13 Jul 2026, 10:00 UTC · Updated 13 Jul 2026, 21:40 UTC
Summary by OZbrief Editorial. Original report: The Guardian Australia. Editorial policy · Corrections
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