SMH
·australia
·2 hours ago
Chia seeds boost nutrition with omega-3 fats, protein, and fiber
Chia seeds, a nutritional powerhouse, have gained popularity as a versatile superfood. Containing omega-3 fats, protein, and fiber, they can support weight management and heart health. Experts suggest soaking them to improve nutrient absorption and digestion.
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Published 05 Jul 2026, 19:00 UTC · Updated 05 Jul 2026, 19:10 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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