Bartender skips breakfast before World Class Competition, dietitian warns
Bar manager Kayla Saito, 33, eats her first meal at 4pm while preparing for the World Class Bartender Competition in Scotland this October. Dietitian Joanna McMillan praised her nutrient-rich meals and moderate alcohol intake but warned that skipping breakfast risks concentration and muscle recovery. McMillan recommends eating earlier with a breakfast smoothie and nutritious snacks throughout.
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Published 01 Aug 2026, 19:00 UTC · Updated 01 Aug 2026, 19:11 UTC
Summary by OZbrief Editorial. Original report: SMH. Editorial policy · Corrections
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