Australian expert tells how to navigate grief after loss

Australian psychologist Denise Cullen offers strategies for managing grief during anniversaries and birthdays, when emotional pain often intensifies. She recommends setting realistic expectations, planning ahead to identify triggers, and balancing grief processing with restorative activities. Cullen also emphasizes seeking social support, practicing self-care, and creating new rituals to honor loved.

Summary by OZbrief Editorial · 7 News · Source