The Age
·australia
·3 hours ago
Want to be more patient? Try these six expert-backed tips
Experts suggest strategies to enhance patience in daily life, emphasizing the importance of deep breathing techniques and psychological distancing. Sarah Schnitker from Baylor University and Emiliana Simon-Thomas from UC Berkeley advocate reframing situations with gratitude to reduce stress. These methods can help individuals navigate moments of impatience more effectively.
Summary by OZbrief · The Age
Newer
Next
Loving doing this? 🎉
Take it further — get the full app and never miss a moment of what's happening in Australia.
Breaking news alerts
Instant lock-screen notifications the moment big stories break across Australia.
Australian news & events
Politics, sport, weather, local events — all in one swipeable feed, updated around the clock.
Stay ahead of the news cycle
30-second summaries so you're always informed, even on your busiest days.
Loading article…
This publisher's site can't be shown here due to their security settings.
Open full article →No source link available for this article.
✨
Ask AI