Weight gain increases knee strain, healthy habits can help reduce risks

Osteoarthritis commonly affects the knee, the body’s largest and most complex joint. Weight gain significantly increases strain on knees, with just 4.5 kilograms adding up to 14 kilograms more pressure per step. Maintaining a balanced diet and engaging in regular, low-impact exercise can help mitigate risks associated with knee health as people.

Summary by OZbrief · SMH