SMH
·australia
·3 hours ago
Want to be more patient? Try these six expert-backed tips
Expert-backed strategies to improve patience include deep breathing and psychological reframing, suggesting that patience can be developed as a skill. Sarah Schnitker from Baylor University emphasizes deep breaths to reduce stress, while Emiliana Simon-Thomas from UC Berkeley advocates for creating psychological distance. These techniques aim to help individuals manage impatience in everyday scenarios effectively.
Summary by OZbrief · SMH
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