The Guardian Australia
·general
·3 hours ago
Bek Gray loses 142 pounds using sticker charts for motivation
Bek Gray, a 33-year-old healthcare professional from Birmingham, has used sticker charts for motivation over the past year and a half, losing 142 pounds after her gastric sleeve surgery. Lucy Mountain's company, Silly Little Star Charts, now provides adult users with tools to track various goals, despite some criticism of the approach as infantilizing. Participants report improved accountability and motivation.
Summary by OZbrief · The Guardian Australia
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