Experts suggest growing herbs and vegetables indoors for urban wellness

Experts recommend growing herbs and vegetables indoors or on balconies, emphasizing options like lettuce, bok choy, and spinach for limited spaces. Horticulturist Justin Calverley notes that plants with small root systems are ideal for beginners. Cultivating food can enhance wellbeing and promote connections in urban settings, according to Professor Xiaoqi Feng of the University of New South Wales.

Summary by OZbrief · ABC News – Australia